Top 3 benefits of vegan diet for weight loss & the secret solutions

Top 3 benefits of vegan diet for weight loss & the secret solutions

• Flexibility with no "Keto Flu" or "Weaken Bone"

• Healthy

• Heal every life in this world

  ,and ... what is the "Secret Solutions" for beginners?

If you are looking for some vegan diet course/program for weight loss, you must read this first! There is something you have to know before choosing them.

Flexibility with no "Keto Flu" or "Weaken Bone"

Compare to Ketogenic diet, Vegan is more flexible. Why ? With vegan diet you can eat both carb and fat. Your body will have metabolic flexibility, the ability to switch between sugar burning mode and fat burning mode. For more detail about metabolic flexibility, you can read another article in my website here: "Top 3 Issues of Vegan Diet for Beginners & The Secret Solutions"

Eating sugar while in ketosis can bring you some gastrointestinal distress. If you've been in ketosis for a long time, your body won't be able to deal with carbs.

Human blood is normally alkali. While in ketosis, your blood will be acidic. Our body have to bring the pH back to normal state by using the hormone called "parathormone". It will pull the calcium from our bone to regulate the pH in the blood. Our bone will be weaken if we are in ketosis for a long time. When we are back to sugar burning mode our body will use the hormone called "calcitonin" to put the calcium back into the bone.

Healthy

Can you eat raw meat? Can you eat raw fruits? Can you eat raw vegetables?

If you are now here and reading this article. You should have known about many health benefits of vegan diet. You can read another article in my website about the dangers of meats here: "3 Most dangerous things about meats". That's all about meats. Plant-Based foods also have many benefits. They are your natural foods. They are your natural medicines. They can heal you.

With vegan diet, you will loss weight in a healthy and natural way. People in "Blue zone" are very healthy and have long life. Their diets are mainly plant-based. "Blue zone" are 5 places in the world where people have very long life. You can find out more about "Blue zone" on the internet.

Heal every life in this world

8 units of plant -- produce --> 1 unit of meat

It means we have to feed the animals 8 tons of crops to produce only 1 ton of meats! Why don't we eat 8 tons of crops directly?

Hydrogen sulfide and Methane from their waste also destroy our atmosphere. Meats cause twice the pollution of producing plant-based foods. We can save the world by going vegan or eat less meat.

And finally, it's for yourself, for your happiness

To be honest, at first I went vegan for my health. But after turning to vegetarian and then vegan, I realized something. I can't say it will happen to everyone who turns to vegan, but it happened to me. I realized the feeling of "No guilt". It's kind of strange happiness! Vegan society is another good thing. I can't say that every vegan is a nice person, but for me, they are better than people in many meat eater societies.

Eat less meat, go vegetarian, go vegan, or go plant-based today for yourself and this world!

For the "Secrets Solutions for Beginners", you can read the introduction first at: "Top 3 Issues of Vegan Diet for Beginners & The Secret Solutions".

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