Top 3 Issues of Vegan Diet for Beginners & The Secret Solutions

Top 3 Problems of Vegan & Solutions!

1. - Food Craving & Hunger

• Shutdown your "Fat Burning Mode" (by wrong eating behavior)

• Bring you "Diabetes", "Artery Disease"

2 - Vegan Poisons (Unhealthy Foods)

• Dangerous Carbs

• Homemade Trans Fat

• Toxic Protein

3 - Malnutrition

• Don't know what your body wants?

• Completely weaken yourself

... What is the solution?

Please keep reading ...

3 Secrets of Food Craving & Hunger

Secret #1 - Why do you get hungry & food craving?

Many vegan beginners fail to go vegan because of food craving and hunger. Meats can make them feel full, but vegan foods can't.

Why? In fact, it's the issue of many diets. Vegan diet can also make you feel full, but you have to eat the correct foods in the correct way!

Please keep reading, if you really want to have a healthy vegan diet!

Let me explain it step by step. ...

Here is something you have to know about craving and hunger. Our body is like a hybrid car. It can run with carb(sugar) or fat. The switching between sugar burner mode and fat burner mode can be called “Metabolic Flexibility”. We have to understand how it works, and how can we fix metabolic problem.

We have to understand all these facts:

• Carbs, Craving and Hunger

• Sugar burner mode & Fat burner mode

• Why can't you switch to fat burner mode?

Carbs, Craving and Hunger

In normal situation, carb is the first choice of energy source which our body will use. Good carbs (carbs with high fibers) make us feel full longer than bad carbs (carbs with low fibers). Why? Are you sure you know all the reasons behind this fact?

If we eat whole grains (good carbs), it will be broken into glucose and absorbed into our blood slowly. It may takes 4 hours or more after the meal to absorb all the glucose from the digestion. So, our body will get energy from this process for 4 hours or more. If we eat white bread (bad carbs), it will be broken into glucose and absorbed into our blood very fast. It may takes only 1 hour after the meal to absorb all the glucose the digestion. Our body does not allow us to stock up on glucose in our blood because too much glucose will cause inflammation. It will reduce sugar level in the blood by changing excess glucose to fat and put it into our cells*. So our body will get energy from this process for only 1 hour. Then we will lack of energy and start to be hungry again, and ..have more fat in our cells!

* Another way our body deal with excess glucose is changing it to "Glycogen", but almost all glucose are changed to fat.

Good carbs are also packed with many minerals and vitamins, but bad carbs not. So, if we eat only bad carbs with no vegetable or fruit, our body will ask for more minerals and vitamins. Craving is how our body ask for it! ... ,and don't forget that "stress" is also another cause of food craving.

Sugar burner mode & Fat burner mode

While eating and absorbing glucose from the digestion, our body use the hormone called "Insulin" to enable sugar burner mode. Insulin will also disable fat burner mode, change excess glucose to fat and store it in our cells. In normal situation if we stop eating, Insulin level in the blood will be dropped within 3-4 hours after the meal. At this point, our body will switch to fat burner mode. Our body will use the hormone called "Glucagon" to enable fat burner mode. It will get rid of excess fat from the cell by burning it to generate heat and energy for our body. Even when we do nothing or sleep, it will burn the fat to generate heat in our body. Every time we eat, Insulin will be there in our blood and it will disable fat burner mode.

Why can't you switch to fat burner mode?

How can we fix this problem?

What about Secret #2 & Secret #3?

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